How to Make Alkaline Water at Home: Simple Steps for Healthier Hydration

Do you know that the tap water and bottled water you are drinking might be acidic in nature? Well, yes, you heard right! The water you are drinking can lead to potential health issues, like acidity! Some tap water sources contain minerals such as chlorine and fluoride, which can be bad for overall health..

But don’t worry! You still have alkaline water as an option! And, no, we are not talking about those costly water bottles available on the market. You can easily have homemade alkaline water!

In this article, we’ll understand the concept of alkaline water, its health benefits, and three quick and easy recipes to make it at home. So, let’s embark on this journey to better health together!

Understanding Alkaline Water

Usually, the pH value of normal water is seven, which can be considered neutral, and the pH of mineral water depends on the brand. If compared, alkaline water has a pH value of 7.5 to 9, which is why it is much healthier than normal water. It also has minerals that are alkaline in nature.

Types of Homemade Alkaline Water

In this segment, we will cover three easy ways you can make alkaline water at home:

Cucumber and Coriander Alkaline Water:

You can easily make a refreshing alkaline drink using only two ingredients, i.e., cucumber and coriander.

Method:

1. Start by washing and cutting thin slices of half a cucumber. 
2. Take a handful of fresh coriander and chop it.
3. Now, add both ingredients to one litre of water. 
4. Let the mixture sit for a few hours. This will allow the water to absorb the flavours and goodness of the ingredients

Cucumber has natural diuretic properties that are useful for getting rid of toxins. Moreover, coriander is a source of antioxidants and important minerals like potassium which helps in boosting the immune system.

Watermelon and Basil Alkaline Water:

Enjoy a delightful and refreshing alkaline drink by combining the goodness of watermelon and basil. 

Method:

1. Take one big cup of water in a jar, approx 1 litre.
2. Now, add two bowls of sliced watermelon and a handful of crushed basil leaves. 
3. Let the mixture sit for a few hours for better results 

Watermelon has alkaline minerals like potassium and a special element called lycopene, which is an antioxidant that protects cells. In addition, basil has a calming effect that reduces stress and calms the body. The drink is good to reduce inflammation 

Pineapple and Mint Alkaline Water:

You can also make a refreshing alkaline drink with a combination of pineapple and mint. 

Method:

1. Begin by slicing a 1/4th of a pineapple 
2. Add it to one litre of water, which will be about one big glass approx.
3. Now, put in some of the crushed mint leaves and 
4. Let the combination stay still for a few hours. 

Now, the drink is ready for you to taste and enjoy.

Let us tell you that pineapples have enzymes which are good for digestion and reducing inflammation. And, mint acts as a natural diuretic, helping flush out toxins and reduce water retention. 

Alkaline Water: Benefits

Here are the benefits of alkaline water: 

1. It balances acidity: Alkaline water is known for balancing acidity in the body.  This also helps in preventing health issues like acid reflux and acidic diseases.
2. It enhances hydration: It also has smaller water molecules which helps in improving hydration by increasing the absorption of water. It also promotes the absorption of nutrients.
3. Strengthens the immune system: Alkaline water is filled with necessary minerals like calcium, etc, that can improve your immune system and slow down the ageing process.

Alkaline Water: Side Effects, Limitations & Considerations

While alkaline liquids are generally safe, before delving into a habit, it is important to consider alkaline water, like black water’s side effects, and some of its limitations

1. Disrupt pH Balance: Consuming alkaline water often can interrupt the body’s natural pH balance. It is very important to take a balanced diet and not take excessive alkaline water.
2. Personal considerations: If you suffer from any disease, it is important to consider asking your doctor before adding alkaline water in your diet as it can worsen the situation.

Conclusion

This article talks about the recipe to make alkaline water at home with natural ingredients. It also describes the benefits and side effects of alkaline water focusing on the importance of moderation. Now, experience the tasty flavour of fruits in your drink while keeping yourself healthy. Stay hydrated and enjoy the journey to a healthier you!

Frequently Asked Questions About Alkaline Water