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Item #:
46582659
Complete Guide to Dumbbell Training: A Scientific Approach
Item #:
46582659
INR 1987
Price Details
Price
INR 1987
M.R.P. INR 1987
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You can build bigger biceps, broader shoulders, more powerful legs and a trimmer waistline using nothing more than a set of dumbbells.
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What Stands Out
Comprehensive Guide
This book offers an all-inclusive examination of dumbbell training, ensuring readers understand both the science and practical applications for effective workouts, regardless of experience level.
Scientific Approach
With a foundation in evidence-based research, this guide presents methods that optimize muscle gains and safety, providing readers with confidence and clarity in their training regimen.
Versatile Training
Targeting a wide range of fitness enthusiasts, the book includes varied workouts suitable for beginners to advanced lifters, ensuring accessibility and continuous progression through tailored routines.
Product Details
- Comprehensive guide to dumbbell training
- Written by world-renowned strength coaches
- Offers built-in programs or teaches how to design personalized training programs
- Suitable for novice and advanced bodybuilders and strength athletes
- Emphasizes the effectiveness and affordability of dumbbells
- Provides a scientific approach to achieving desired fitness goals
| Item Weight | 1.2 lbs (540 grams) |
Who Should Buy?
-
Beginners
Ideal for those new to strength training, providing clear instructions and foundational knowledge on dumbbell exercises.
-
Fitness Enthusiasts
Great for individuals looking to refine their techniques and explore advanced workouts through a scientific lens.
-
Health Coaches
Useful for personal trainers and health coaches seeking a comprehensive resource to guide clients in dumbbell training.
-
Advanced Lifters
May not provide new insights or challenges for experienced weightlifters looking for complex training regimens.
Product Description
Complete Guide to Dumbbell Training: A Scientific Approach
Have any Query? Chat with us
Customer Questions & Answers
-
Question:
Can I achieve my fitness goals with just dumbbells?
Answer: Yes, the book shows you how to use dumbbells to build muscles and strength. -
Question:
Is this book suited for beginners?
Answer: Yes, the book offers built-in programs and principles suitable for novices. -
Question:
Does this book provide personalized training programs?
Answer: Yes, the book also teaches you how to design the optimal training program for your specific needs.
Men's Health Editorial Review
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13 June 2026 · via Trustpilot
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“Very good and seamless experience, delivery package came in very good condition”
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“Heavy import cost and DHL's high delivery fees.”
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J Mama
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“Interesting book and the seller describe it thank you”
8 June 2026 · via Trustpilot
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“Excellent quality and a perfect fit. Description and measurements provided are to the point. Keep them coming more 🤟🏻”
8 June 2026 · via Trustpilot
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INR 1987
Order now and get it around Tuesday, July 28
This item is not restrict in my country.(Please click on above link if this item is not restrict in your country, So our team will review and allow.)
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Features & Benefits
- Build muscles and strength using only dumbbells
- Expert coaches show you how
- Suitable for beginners and advanced athletes
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