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Item #:
84109964
Bare-Bones Meditation: Waking Up from the Story of My Life
Item #:
84109964
INR 1821
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INR 1821
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Bare-Bones Meditation reveals the inner process of the mind in a new way, and Tollifson's account is beautifully written--intense and from the heart.
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What Stands Out
Practical Mindfulness
This book offers down-to-earth meditation techniques that empower readers to break free from mental conditioning and live authentically, making it ideal for those seeking a practical approach to mindfulness.
Personal Journey
The author's candid storytelling brings personal experiences to light, allowing readers to connect deeply and find inspiration in the transformative power of meditation.
Accessible Wisdom
With straightforward language and relatable insights, this book demystifies meditation, making it accessible to beginners and seasoned practitioners alike, enhancing its value as a universal guide to living mindfully.
Product Details
- Born with only one hand, Joan Tollifson grows up feeling different. She comes out as a lesbian in the tumultuous 1960's, sinks into alcoholism and drug abuse, sobers up in 1973, becomes a political activist, embraces Zen Buddhism and then a very bare-bones spirituality that has no fixed form or tradition, and spends a number of years living and working at a rural meditation retreat center. Bare-Bones Meditation reveals the inner process of the mind in a new way, and Tollifson's account is beautifully written--intense and from the heart.
| Publisher | Harmony/Rodale/Convergent |
| Publication date | September 24, 1996 |
| Edition | First Edition |
| Language | English |
| Print length | 260 pages |
| ISBN-10 | 0517887924 |
| ISBN-13 | 978-0517887929 |
| Item Weight | 7.2 ounces (204.12 grams) |
| Dimensions | 5.5 x 0.65 x 8.5 inches (14 x 1.7 x 21.6 cm) |
Who Should Buy?
-
Beginners in Meditation
Ideal for those new to meditation, offering fundamental insights and practical guidance to cultivate mindfulness.
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Self-Reflection Seekers
Perfect for individuals looking to explore their inner thoughts and feelings through simple meditation practices.
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Spiritual Growth Enthusiasts
Beneficial for those on a spiritual journey, promoting awareness and awakening beyond traditional narratives of life.
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Advanced Practitioners
Experienced meditators may find the content too basic or lacking depth for their established practices.
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Structured Learning Seekers
Individuals preferring structured programs or formal teachings might not resonate with an informal, personal narrative style.
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Skeptics of Meditation
Those doubtful of meditation’s benefits may not appreciate the experiential approach taken in this book.
Product Description
Have any Query? Chat with us
Customer Questions & Answers
-
Question:
What is 'Bare-Bones Meditation Waking Up from the Story of My Life' about?
Answer: This book offers insights into the transformative power of meditation, exploring how it can reshape our understanding of self and reality. Through personal anecdotes and reflective exercises, the author guides readers in simplifying their approach to meditation, emphasizing mindfulness and present moment awareness. It's a great resource for both beginners and seasoned practitioners looking for clarity and depth in their meditation practice. -
Question:
Who is the author of 'Bare-Bones Meditation Waking Up from the Story of My Life'?
Answer: The author of this impactful book is an experienced meditation teacher and practitioner, known for their unique ability to distill complex concepts into accessible teachings. Their background encompasses various meditation traditions, allowing them to provide a holistic approach that resonates with diverse audiences. Readers often appreciate the relatable storytelling style, which makes the learning process engaging and insightful. -
Question:
What are the main themes discussed in this book?
Answer: Key themes in 'Bare-Bones Meditation Waking Up from the Story of My Life' include mindfulness, self-discovery, and spiritual growth. The book emphasizes how meditation serves as a tool for unearthing deeper truths about oneself, confronting personal narratives, and ultimately fostering a sense of inner peace. These themes appeal to individuals seeking guidance in their meditation journey or those interested in personal development. -
Question:
Can beginners benefit from this book?
Answer: Absolutely! 'Bare-Bones Meditation Waking Up from the Story of My Life' is particularly suited for beginners, as it offers straightforward explanations of meditation concepts and practical exercises. The author's approachable writing style and relatable experiences help demystify meditation, making it accessible for anyone starting their journey. This book serves as a valuable guide for those looking to cultivate a consistent meditation practice. -
Question:
How does meditation as described in the book improve mental health?
Answer: The book outlines how meditation can lead to reduced stress, increased focus, and improved emotional regulation. Through techniques focusing on present-moment awareness, readers can learn to observe their thoughts and feelings without judgment. This practice enables individuals to break free from negative thought patterns, creating space for healthier mental habits and promoting overall well-being. -
Question:
Is 'Bare-Bones Meditation Waking Up from the Story of My Life' suitable for experienced meditators?
Answer: Yes, seasoned meditators can also benefit from this book. It offers fresh perspectives and encourages readers to revisit their foundations in meditation. Experienced practitioners may find new insights or techniques that enhance their existing practices. Engaging with the material can inspire deeper reflection on one's meditation journey, pushing the boundaries of understanding and practice. -
Question:
What type of reader would benefit most from this book?
Answer: This book is ideal for individuals seeking simplicity in their meditation practice, whether they are newcomers or have experience. Readers who appreciate a straightforward, relatable approach to spirituality and mindfulness will find it particularly appealing. Additionally, those interested in self-improvement and personal growth through meditation will find the insights valuable in their daily lives. -
Question:
What kind of exercises does the book include?
Answer: The book includes a variety of practical exercises designed to help readers incorporate meditation into their daily lives. These exercises range from guided meditations to reflection prompts that encourage active engagement with one's thoughts and feelings. This hands-on approach enables readers to practice mindfulness in various contexts, making meditation a more integral part of their everyday experience. -
Question:
Can this book be used as a guide for group meditation practices?
Answer: Yes, 'Bare-Bones Meditation Waking Up from the Story of My Life' can serve as an excellent guide for group meditation sessions. The exercises and guidance outlined in the book can be collectively explored, fostering shared experiences among participants. It offers a framework for facilitators to introduce meditation concepts while encouraging group discussions that enhance understanding and connection. -
Question:
Where can I buy 'Bare-Bones Meditation Waking Up from the Story of My Life' in India?
Answer: You can purchase 'Bare-Bones Meditation Waking Up from the Story of My Life' from Ubuy in India. Ubuy offers a convenient online platform where you can find this book along with a range of related meditation resources. Their service ensures that you can easily navigate through options and make a well-informed choice for your reading needs.
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INR 1821
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Features & Benefits
- Written by Joan Tollifson, a one-handed lesbian with a tumultuous life journey.
- Reveals the inner process of the mind in a new way.
- Beautifully written, intense, and heartfelt account.
- Explores a spiritual path with no fixed form or tradition.
- Offers a unique perspective on meditation and spirituality.
- Provides insight into personal growth and overcoming struggles.