Make Change That Lasts (B&W Illustrations): 9 Simple Ways to Break Free from the Habits That Hold You Back
INR 2238
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Make Change that Lasts reveals the hidden ways day to day life causes these responses—and shows you how to respond to them consciously.
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| Item Weight | 1 lbs (450 grams) |
Who Should Buy?
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Personal Growth Seekers
Individuals looking to improve their lives and break negative habits will benefit significantly from the guidance provided.
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Coaches and Therapists
Professionals in coaching or therapy can utilize this book as a resource to help clients change their habits effectively.
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Motivational Readers
Readers who enjoy self-help literature and seek inspiring ideas to motivate personal change will find this book valuable.
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Advanced Self-Improvers
Individuals with extensive knowledge in personal development may find the content too basic and not challenging.
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Skeptical Readers
People who are generally skeptical about self-help books might not connect with or trust the strategies presented.
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Busy Professionals
Individuals with limited time for reading may not find the book practical or relevant to their immediate needs.
Product Description
Make Change That Lasts (B&W Illustrations): 9 Simple Ways to Break Free from the Habits That Hold You Back
Customer Questions & Answers
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Question:
What is 'Make Change That Lasts' about?
Answer: 'Make Change That Lasts' is a self-help book that outlines nine actionable strategies to help readers break free from detrimental habits. It emphasizes the psychology behind habits and provides practical methods for personal transformation. The book combines illustrations with insights to guide readers in identifying and overcoming barriers to change, making it suitable for anyone seeking personal growth and a new direction in life. -
Question:
Who is the target audience for this book?
Answer: The book is designed for individuals looking to make meaningful changes in their lives. This includes professionals seeking personal development, students aiming for self-improvement, and anyone feeling trapped in unproductive routines. By addressing various aspects of habit formation, it appeals to a broad audience willing to invest effort into personal growth and making lasting improvements. -
Question:
What are some of the nine simple ways mentioned in the book?
Answer: While the specifics of the nine strategies are covered in detail within the book, they encompass techniques such as setting clear intentions, maintaining accountability, and practicing mindfulness. Each method is aimed at helping individuals recognize habitual patterns and implement practical steps to change those patterns, ensuring a tailored approach to personal growth and habit-breaking. -
Question:
How does the book incorporate illustrations?
Answer: The inclusion of black and white illustrations serves to enhance understanding and retention of the concepts presented in the book. Visual aids complement the text by illustrating key points and examples, making complex ideas more relatable. This interactive approach engages readers visually, fostering a deeper connection with the strategies and enabling them to apply the lessons effectively. -
Question:
Can I apply these strategies to different areas of my life?
Answer: Absolutely! The strategies outlined in 'Make Change That Lasts' are versatile and designed for application across various life domains, whether in personal relationships, career paths, or personal well-being. Readers can adapt the methods to fit their unique circumstances, making it a valuable resource for anyone wishing to alter their habits, improve productivity, or enhance overall quality of life. -
Question:
Is this book suitable for beginners in self-help?
Answer: Yes, 'Make Change That Lasts' is perfect for beginners in the realm of self-help. The straightforward language and actionable strategies make it accessible for those new to personal development. The structured approach allows readers to build on small victories, thus instilling confidence and motivation as they progress through the changes they wish to implement. -
Question:
What makes this book different from other self-help books?
Answer: This book stands out because of its specific focus on the immediate, practical steps for breaking habits, rather than just theoretical concepts. It emphasizes simplicity and direct application, accompanied by illustrative examples, making it unique. The combination of theory and practice creates a balanced approach that empowers readers to take tangible steps toward change without feeling overwhelmed. -
Question:
Are there any prerequisites to understand this book?
Answer: There are no prerequisites required to fully grasp the material in 'Make Change That Lasts.' The book is crafted to be intuitive and easy to understand, allowing anyone from various backgrounds and experiences to engage. A willingness to reflect on personal habits and an openness to change are all that's needed to benefit from the insights and strategies presented. -
Question:
Can this book help with professional growth?
Answer: Yes, the principles laid out in 'Make Change That Lasts' can greatly assist in professional growth. By examining and modifying habitual behaviors, readers can enhance their productivity, communication skills, and adaptability within the workplace. Applying the strategies may lead to improved job performance, healthier work relationships, and a greater fulfillment in their professional roles. -
Question:
Where can I buy 'Make Change That Lasts' in India?
Answer: You can purchase 'Make Change That Lasts (B&W Illustrations)' from Ubuy in India. Ubuy offers a seamless shopping experience, allowing you to conveniently browse and find this transformative book, ensuring you can start your journey toward making lasting changes today.
Happiness Editorial Review
**** "Make Change That Lasts" by Dr. Chatterjee has received substantial acclaim from readers, particularly for its straightforward and actionable advice on personal development. Many Consumers, who have been on their own health journeys, appreciate the practical strategies the book offers for overcoming habits that impede progress. The simplicity of the writing style has been noted as a significant advantage, allowing readers to navigate through profound concepts without feeling overwhelmed by complex jargon or scientific terminology. Readers appreciate the structured approach of the book, where each chapter builds upon the last, providing a clear path to sustainable change. The principles outlined are universally relatable, resonating with many as they address common struggles with lifestyle, mindset, and productivity. Several testimonials highlight the effectiveness of specific exercises and journal prompts that encourage self-reflection and goal-oriented behavior changes. The book also tackles themes of mindfulness and the acceptance of differing perspectives, making it relevant in today’s fast-paced and often divisive social climate. Many reviewers find solace in the chapters regarding death and mortality, noting that these discussions offer a fresh perspective on living authentically and fully. Despite some initial concerns regarding the black-and-white print quality and paper type—often likened to a workbook—readers found that the content largely overshadows these aesthetic issues. The potential for practical note-taking has been seen as a bonus, emphasizing the book’s utility over its presentation. In summary, "Make Change That Lasts" is celebrated for its engaging content and valuable insights. It is highly recommended for anyone seeking to foster genuine change in their lives without feeling bogged down by complexity. **
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Pros
- Simple and captivating writing style
- Actionable and practical advice
- Structured chapters that build on each other
- Relatable themes addressing common personal struggles
- Effective exercises for habit formation and self-reflection
- Encourages mindfulness and acceptance
Cons
- Print quality of the black-and-white version may be disappointing to some
Product Price History
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INR 2238
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Features & Benefits
- Innovative insights from bestselling author Dr. Rangan Chatterjee.
- Discover how daily life impacts your mindset and habits.
- Learn simple techniques for lasting health and happiness.
- Blends ancient philosophy with modern health understanding.
- Personalized approach to help reduce reliance on the outside world.
- Become an expert in yourself for true well-being.