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Item #:
41128641
Tai Chi Fit Over 60 DVD - Gentle Exercises for flexibility and strength. Great for seniors. Follow along exercise routine with David-Dorian Ross,
88% of respondents would recommend this to a friend
Item #:
41128641
INR 2711
Price Details
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INR 2711
M.R.P. INR 2711
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According to experts, including Harvard Medical School, one of the most effective and comprehensive forms of exercise is the ancient Chinese art of tai chi.
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What Stands Out
Gentle Exercises
Designed specifically for seniors, these gentle exercises enhance flexibility and strength, promoting overall health without strain.
Beginner-Friendly
The follow-along routines presented by David-Dorian Ross make Tai Chi accessible for beginners, ensuring an easy-to-follow experience that builds confidence.
Targeted Fitness
Focuses on age-appropriate movements, addressing common mobility issues for seniors, enhancing quality of life through targeted exercise.
Product Details
- Tai Chi Fit OVER 60: Gentle Exercises for Beginners Better Balance and Health Workout
- Promotes relaxation, stress relief, and immune response boost through deep breathing
- Based on expert recommendations, including Harvard Medical School, as an effective and comprehensive form of exercise
- Simple TaijiFit routine led by David-Dorian Ross for beginners to learn the moves and exercises
- Emphasizes the effortless nature of tai chi movements for maximum benefits with minimal effort
- Focuses on promoting relaxation and enjoyment without the need to memorize complex routines or perfect movements
| Genre | Exercise Fitness |
| Format | DVD |
| Contributor | David Silver, David-Dorian Ross, YMAA Publication Center |
| Language | English |
| Runtime | 40 minutes |
| Package Dimensions | 7.44 x 5.43 x 0.67 inches (18.9 x 13.8 x 1.7 cm); 3.21 ounces (91 grams) |
Who Should Buy?
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Seniors
Ideal for seniors seeking gentle exercises to enhance their flexibility and strength without risking injury.
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Beginners
Perfect for beginners looking to explore Tai Chi with easy-to-follow routines that build confidence and skills gradually.
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Rehabilitation
Beneficial for those recovering from injuries or surgeries, as it promotes gentle movement and physical therapy exercises.
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Intense Trainers
Not suitable for individuals seeking high-intensity workouts or advanced Tai Chi techniques for vigorous fitness.
Product Description
Tai Chi Fit Over 60 DVD - Gentle Exercises for flexibility and strength. Great for seniors. Follow along exercise routine with David-Dorian Ross, perfect for beginners tai chi fitness
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DVD Editorial Review
Tai Chi Fit OVER 60 is a DVD set by David Doran Ross, designed for older beginners who want to improve their balance and health. Ross provides a clear and straightforward presentation, guiding viewers through a range of exercises with a calm approach. His great vocal tone, combined with easy-to-follow directions, ensures that you can execute every movement perfectly with the right pace. Tai Chi Fit OVER 60 has gained popularity thanks to its gentle motion and simplistic approach to exercises. It is an excellent companion to other similar workout programs such as Classical Stretch/Aging Backwards.
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Pros
- Clear and straightforward presentation
- Gentle exercises for older beginners
- Easy instructions to follow
- Great vocal tone from David Doran Ross
Cons
- Poor shipping and packaging quality
Product Price History
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INR 2711
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Features & Benefits
- Tai chi is an effective form of exercise
- Reduces stress, calms mind, and boosts immune response
- Beginners can easily learn this simple TaijiFit routine
- Less effort applied in the movements, more benefits received
- No need to memorize complicated routine or exact movements
- Just relax, smile, and enjoy the workout
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