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Item #:
23857366
The Emotional Life of Your Brain: How Its Unique Patterns Affect the Way You Think, Feel, and Live--and How You Can Change Them
90% of respondents would recommend this to a friend
Item #:
23857366
INR 2490
Price Details
Price
INR 2490
M.R.P. INR 2490
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The Emotional Life of Your Brain offers a new model for treating conditions like autism and depression as it empowers us all to better understand ourselves—and live more meaningful lives.
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What Stands Out
Neuroscience Insights
Provides groundbreaking insights into how brain patterns influence emotions, empowering readers to understand themselves better and improve their mental health.
Practical Techniques
Offers actionable strategies to alter negative emotional patterns, enabling readers to cultivate a more positive mindset and enhance overall well-being.
Illustrated Content
Visually engaging illustrations enhance comprehension of complex concepts, making neuroscience accessible and enjoyable for readers of all backgrounds.
Product Details
| Country of Origin | This item will be imported from US |
| Item Weight | 1 lbs (450 grams) |
| What is in the box | The Emotional Life of... For more details, please check description/product details |
Who Should Buy?
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Mental Health Seekers
Individuals looking to understand their emotional patterns and improve mental well-being through brain science insights.
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Personal Development Enthusiasts
Those interested in self-improvement and learning methods to change their emotional responses for better quality of life.
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Students of Psychology
Students pursuing psychology or neuroscience who want to explore the connection between emotions and brain function.
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Casual Readers
Individuals looking for light reading or entertainment may find the material too dense or academic.
Product Description
The Emotional Life of Your Brain: How Its Unique Patterns Affect the Way You Think, Feel, and Live--and How You Can Change Them
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Interpersonal Relations Editorial Review
The Emotional Life of Your Brain: How Its Unique Patterns Affect the Way You Think, Feel, and Live--and How You Can Change Them is an enlightening exploration of affective neuroscience by Richard J. Davidson and Sharon Begley. The book delves into the concept of emotional style, comprising six distinct dimensions—Resilience, Outlook, Social Intuition, Self-Awareness, Sensitivity to Context, and Attention—each affecting our interactions and mental well-being. Davidson’s background as a psychology professor enriches the text with scientific insights, while Begley's adept simplicity ensures comprehensibility for all readers. Enhanced by self-assessments and practical advice, the book highlights how understanding one’s emotional style can lead to personal transformation and improved health.
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Pros
- Well-structured and organized for easy understanding
- Includes self-assessment for personal reflection
- Explains complex neuroscience in simple terms
- Provides practical steps for emotional style development
- Integrates personal anecdotes and research findings
Cons
- Some concepts may require prior background knowledge in neuroscience
Product Price History
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INR 2490
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Features & Benefits
- Discover your unique 'emotional fingerprint'.
- Understand the six continuums of Emotional Style: Resilience, Outlook, Social Intuition, Self-Awareness, Sensitivity to Context, and Attention.
- Gain insights into why people react differently to challenges.
- Explore fascinating case histories and groundbreaking experiments.
- Empower yourself to improve mental well-being and relationships.
- Transform your emotional life and enhance your overall quality of life.
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