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40947018
Logical Progression, Second Edition: Building Training Programs for Year-Round Climbing Performance
88% of respondents would recommend this to a friend
Item #:
40947018
INR 4843
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INR 4843
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For the climber that has limited time to train, there may be no better program than the nonlinear plans laid out in Logical Progression.
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Product Details
- Training for climbing can be fun, but sticking to a schedule can be desperately hard. Many climbers have seen the value of a carefully planned out, periodized training program. Clearly, such programs work, but many of us can’t stick to such a rigid schedule.What if there were a better way? What if there were a more flexible way of planning that provided the same great results? And what if such a program allowed you to maintain high levels of climbing performance much longer than you could on a traditional program?For the climber that has limited time to train, there may be no better program than the nonlinear plans laid out in Logical Progression. For anyone who wants to get fit and stay fit for long trips and redpoint seasons, the programs outlined in this book can give you a great advantage. For the second edition, we have added an entire new section on Block Programming, essentially a hybrid between nonlinear and traditional periodization models. With all new session templates and exercise suggestions, this book will help you get a handle on all the variables that training for climbing will throw at you.Based on solid science and tested by hundreds of climbers, the programs in Logical Progression are a simple and very effective way of organizing your training, and making sure that progress keeps coming.
| Publisher | Independently published |
| Publication date | May 14, 2020 |
| Language | English |
| Print length | 238 pages |
| ISBN-13 | 979-8645772505 |
| Item Weight | 13.6 ounces (385.56 grams) |
| Dimensions | 6 x 0.56 x 9 inches (15.2 x 1.4 x 22.9 cm) |
Product Description
Logical Progression, Second Edition: Building Training Programs for Year-Round Climbing Performance
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Extreme Sports Editorial Review
The "Logical Progression, Second Edition: Building Training Programs for Year-Round Climbing Performance" has received mixed reviews from customers. While some users found the book to be lacking in providing a clear training program, others appreciated its logical understanding of climbing goals and how to achieve them. One customer noted that the book's information may be useful if one is willing to take notes, organize them, and create a personalized program. However, another user expressed dissatisfaction, mentioning that the book has numerous gaps in physiology and mechanics, contains impractical ideas, and requires extensive planning to follow the provided model.
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Pros
- Provides logical understanding of climbing goals
- Contains potentially useful information for creating a personalized training program
- Helpful for serious individuals looking to improve at rock climbing
Cons
- Lacks a clear and easy-to-implement training program
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Features & Benefits
- Flexible and effective training program for climbers
- Designed for climbers with limited time to train
- Helps maintain high levels of climbing performance for longer
- Includes new section on Block Programming
- Based on solid science and tested by hundreds of climbers
- Simple and effective way of organizing your training
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