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39836650
Ageless Intensity: High-Intensity Workouts to Slow the Aging Process Paperback August 3, 2021
87% of respondents would recommend this to a friend
Item #:
39836650
INR 3781
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INR 3781
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Ageless Intensity offers a research-backed perspective on how high-intensity exercise can not only maximize health benefits past age 40 but also help minimize the physiological effects of aging.
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What Stands Out
Tailored Workouts
Offers high-intensity workout routines specifically designed to combat the effects of aging, ensuring fitness enthusiasts receive targeted exercises to enhance longevity.
Expert Insights
Written by fitness professionals, the book provides research-backed strategies and tips that maximize workout efficiency, addressing both physical and mental health in aging populations.
Accessible Format
The paperback format ensures easy accessibility and portability, allowing users to exercise anywhere and anytime while maintaining a commitment to an active lifestyle.
Product Details
- Provides a research-backed perspective on how high-intensity exercise can maximize health benefits past age 40 and help minimize the physiological effects of aging
- Delivers straightforward science-based information on the impacts of aging on the body and how to continue getting results from intense workouts safely and effectively
- Emphasizes the importance of strength, power, mobility work, and recovery as keys to boosting efforts to build and maintain muscle, burn calories, and keep joints mobile as the body ages
- Includes challenging exercises designed to deliver tangible benefits to middle-aged and older adults
- Offers predesigned workouts for time-saving convenience or the option to customize a complete workout plan to combat the effects of aging and maximize results
- Ideal for individuals age 40 and over who seek to maintain fitness with high-intensity exercise and workouts to stay active, in shape, and enjoy favorite activities for the long term
| Publisher | Human Kinetics |
| Publication date | August 3, 2021 |
| Edition | First Edition |
| Language | English |
| Print length | 240 pages |
| ISBN-10 | 1718200757 |
| ISBN-13 | 978-1718200753 |
| Item Weight | 1.75 pounds (790 grams) |
| Dimensions | 8.75 x 0.5 x 11.25 inches (22.2 x 1.3 x 28.6 cm) |
Who Should Buy?
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Fitness Enthusiasts
Individuals who regularly exercise and seek intense workouts to improve physical fitness and overall health.
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Older Adults
Seniors looking to maintain or enhance their physical strength, flexibility, and endurance while combating aging effects.
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Health-Conscious Individuals
People interested in preventative health strategies and wanting to incorporate effective workouts into their routine.
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Beginners
Newcomers to fitness may find high-intensity workouts overwhelming and not suitable for their current fitness levels.
Product Description
Ageless Intensity: High-Intensity Workouts to Slow the Aging Process Paperback August 3, 2021
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For the Aging Editorial Review
Ageless Intensity: High-Intensity Workouts to Slow the Aging Process has garnered positive feedback from customers who appreciate the engaging and effective nature of the workout routines. Reviewers Consistently highlight that the program is well-structured, making it accessible for participants of various fitness levels. The high-intensity workouts not only challenge users but also deliver noticeable results, aligning with the central goal of slowing down the aging process through increased physical activity. The program is praised for its motivational approach, with many users reporting enhanced energy levels and overall well-being after incorporating these workouts into their routines. Customers also appreciate the variety of exercises, keeping workouts fresh and exciting, which helps maintain their commitment to the program. While the workouts are high-intensity, many reviewers emphasize that the guidance provided allows them to safely push their limits, ensuring both effectiveness and a reduced risk of injury. The program's holistic focus on aging and fitness resonates with older adults seeking to improve their physical health while still enjoying the benefits of an active lifestyle. However, some users did mention that the workouts can be quite demanding, which might be challenging for absolute beginners or those who have not exercised regularly. Despite this, many found that with perseverance and determination, they could adapt and benefit significantly from the program. **
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Pros
- Well-structured and engaging workout routines
- Suitable for various fitness levels
- Noticeable results in energy levels and well-being
- Variety of exercises keeps workouts fresh and exciting
- Safe and motivational guidance for high-intensity workouts
Cons
- High-intensity might be challenging for absolute beginners
Product Price History
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Features & Benefits
- Learn how high-intensity exercise can slow the aging process and provide a number of health benefits
- Gain practical knowledge on the importance of strength and power, mobility work, and recovery
- Predesigned workouts or customizable complete workout plan to maximize results
- Stay fit and active even after 40 with Ageless Intensity
- Continuing education credits available.
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