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Item #:
23123080
Weight Training For Dummies
Item #:
23123080
INR 2662
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INR 2662
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What Stands Out
Beginner Friendly
Designed specifically for novices, this guide simplifies complex weight training concepts, making it easy for newcomers to start their fitness journey confidently and effectively.
Comprehensive Coverage
Covers a wide range of topics, including techniques, routines, and safety tips, ensuring readers are well-equipped to maximize their workouts without injury.
Expert Insight
Written by experienced professionals, this book provides reliable advice and proven methods, helping readers to achieve their fitness goals with confidence and consistency.
Product Details
| Publisher | For Dummies |
| Publication date | December 31, 2014 |
| Edition | 4th |
| Language | English |
| Print length | 384 pages |
| ISBN-10 | 1118940741 |
| ISBN-13 | 978-1118940747 |
| Item Weight | 2.31 pounds (1.05 kg) |
| Dimensions | 7.3 x 1.1 x 9.2 inches (18.5 x 2.8 x 23.4 cm) |
Who Should Buy?
-
Beginners
Perfect for individuals new to weight training who seek structured workouts and foundational knowledge.
-
Fitness Enthusiasts
Ideal for those looking to enhance their weight training routines and learn new techniques.
-
Home Gym Users
Great for readers who want to design and implement effective workouts at home without a personal trainer.
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Experienced Lifters
May offer limited advanced techniques, making it less appealing for seasoned weight training practitioners.
Product Description
Weight Training For Dummies
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Weight Training Editorial Review
Weight Training For Dummies is an excellent guide for novices and seasoned athletes alike, providing clear and concise information about weight lifting techniques suitable for both men and women, as well as seniors. Published by For Dummies in December 2014, this book spans 384 pages and is designed to help you create effective weight training routines safely. Many readers appreciate its straightforward language and thorough content, which demystifies common weight training terms and concepts. However, some feedback indicates concerns about the print quality, suggesting the Kindle version may be a preferable option for better readability. Overall, this book is warmly recommended for anyone looking to enhance their understanding of weight training.
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Pros
- Easy to understand for beginners
- Covers weight training for all demographics
- Clear explanations of weight training techniques
- Not biased towards specific supplements or equipment
- Excellent resource for creating effective routines
Cons
- Printing quality could be improved in paperback editions
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INR 2662
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