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Item #:
106890
Overcoming Trauma and PTSD: A Workbook Integrating Skills from ACT, DBT, and CBT
Item #:
106890
INR 4083
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INR 4083
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This book will help you manage your anxiety and stop avoiding certain situations, cope with painful memories and nightmares, and determine if you need to see a therapist.
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What Stands Out
Comprehensive Approach
Integrates skills from Acceptance and Commitment Therapy (ACT), Dialectical Behavior Therapy (DBT), and Cognitive Behavioral Therapy (CBT) to provide a holistic method for addressing trauma and PTSD.
Practical Workbook
Designed as a workbook, it offers practical exercises and strategies, enabling users to actively engage in their healing process while tracking progress through real-life applications.
User-Friendly Format
The accessible format makes it suitable for various audiences, including individuals and therapists, facilitating self-help and professional guidance in overcoming trauma effectively.
Product Details
| Publisher | New Harbinger Publications |
| Publication date | December 1, 2012 |
| Edition | 1st |
| Language | English |
| Print length | 200 pages |
| ISBN-10 | 1608822869 |
| ISBN-13 | 978-1608822867 |
| Item Weight | 2.31 pounds (1.05 kg) |
| Dimensions | 8 x 0.5 x 10 inches (20.3 x 1.3 x 25.4 cm) |
| Part of series | New Harbinger Self-Help Workbook |
Who Should Buy?
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Survivors of Trauma
Individuals recovering from traumatic experiences can find effective coping strategies in this workbook.
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Mental Health Professionals
Therapists seeking structured tools for therapy sessions will benefit from the integrated techniques discussed.
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Self-Help Seekers
Those looking for self-guided methods for overcoming PTSD can utilize the exercises and insights provided.
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Active Crisis Situations
Individuals in immediate crisis may require more intensive support than what this workbook offers.
Product Description
Overcoming Trauma and PTSD: A Workbook Integrating Skills from ACT, DBT, and CBT
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Customer Questions & Answers
-
Question:
How does the book assist in managing anxiety?
Answer: The book provides tools and techniques to help you manage anxiety and face difficult situations. -
Question:
Are there practical exercises included?
Answer: Yes, the book contains worksheets, checklists, and exercises for relief. -
Question:
Does it offer guidance on deciding if professional therapy is needed?
Answer: Yes, it helps in evaluating the need for therapy and seeking professional support.
Interpersonal Relations Editorial Review
The workbook for PTSD has received mostly positive reviews from customers who found it extremely helpful in their recovery journey. Many users appreciated the simplicity and accessibility of the workbook, noting that it provided valuable insights into their symptoms and offered practical ways to manage them. One user mentioned that a therapist recommended the workbook, and they were grateful for the recommendation as it significantly aided their progress. However, there were a few concerns raised, such as technical issues with the Kindle edition after a few years and feeling overwhelmed when confronting deep-seated emotions during the exercises. Overall, the workbook appears to be a beneficial tool for individuals dealing with PTSD, offering meaningful exercises and valuable guidance. It's clear that many users have found it instrumental in their healing process and have recommended it to others. **
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Pros
- Helpful in understanding PTSD symptoms
- Practical and accessible workbook
- Recommended by therapists and loved by users
- Valuable tool for managing and recovering from PTSD
Cons
- Some users may find the exercises overwhelming
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INR 4083
Order now and get it around Monday, October 12
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Features & Benefits
- Proven-effective treatments for trauma and PTSD
- Includes worksheets, checklists, and exercises for relief
- Assistance in managing anxiety and facing challenging situations
- Help in coping with painful memories and nightmares
- Guidance in determining the need for therapy
- Support system development for healing and progress
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