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Item #:
50931289
Kickboxing 101: A Beginners Guide To Kickboxing For Self Defense, Fitness, and Fun Hardcover January 4, 2020
Item #:
50931289
INR 3972
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INR 3972
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Kickboxing 101 will teach you the basic kickboxing techniques you need to know for self-defense, fitness, or just to have fun.
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What Stands Out
Comprehensive Overview
This guide provides a thorough introduction to kickboxing, covering techniques, training methods, and self-defense applications, making it perfect for beginners seeking fitness and personal safety.
Fitness Focus
Kickboxing offers a dynamic workout that enhances cardiovascular fitness while building strength and flexibility, appealing to those looking for an engaging and effective fitness routine.
Fun Approach
Incorporating fun elements into training, this book not only teaches kickboxing skills but also emphasizes enjoyment, ensuring users stay motivated and committed to their fitness journey.
Product Details
| Publisher | Howexpert |
| Publication date | January 4, 2020 |
| Language | English |
| Print length | 164 pages |
| ISBN-10 | 1647580374 |
| ISBN-13 | 978-1647580377 |
| Item Weight | 10.7 ounces (303.35 grams) |
| Dimensions | 5 x 0.5 x 8 inches (12.7 x 1.3 x 20.3 cm) |
Who Should Buy?
-
Fitness Enthusiasts
Individuals looking for a fun and engaging way to improve their fitness levels through kickboxing workouts.
-
Self-Defense Learners
Beginners interested in learning effective self-defense techniques in a structured and accessible manner.
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Martial Arts Neophytes
Those seeking an entry point into martial arts and kickboxing without prior experience or knowledge.
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Advanced Practitioners
Experienced kickboxers may find this guide too basic and lacking in advanced techniques or training strategies.
Product Description
Kickboxing 101: A Beginners Guide To Kickboxing For Self Defense, Fitness, and Fun Hardcover January 4, 2020
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Customer Questions & Answers
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Question:
Is this guide suitable for complete beginners?
Answer: Yes, Kickboxing 101 is designed specifically for beginners to learn essential techniques. -
Question:
Can I use this guide for both personal training and in-class environments?
Answer: Absolutely! It serves as a primary learning tool or a supplement for classes. -
Question:
Will I find practical photos and instructions in this guide?
Answer: Yes, there are over 200 photos alongside step-by-step instructions to help you learn effectively.
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Features & Benefits
- Learn fundamental kickboxing techniques for self-defense and fitness.
- Over 200 photos with step-by-step instructions for effective learning.
- Sections cover stances, movement, defense, and striking techniques.
- Includes basic punches, elbow, knee attacks, and kick techniques.
- Ideal for beginners, can be used alone or in a partner setting.
- Written by certified trainer Nathan DeMetz, a knowledgeable fitness expert.
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