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Item #:
100884560
Indoor Rowing: Your Complete Guide to Training, Programming, and Workouts
Item #:
100884560
INR 3019
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INR 3019
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Product Details
| Publisher | Human Kinetics |
| Publication date | November 18, 2024 |
| Language | English |
| Print length | 208 pages |
| ISBN-10 | 1718226594 |
| ISBN-13 | 978-1718226593 |
| Item Weight | 1.1 pounds (500 grams) |
| Dimensions | 7.07 x 0.42 x 9.94 inches (18 x 1.1 x 25.2 cm) |
Product Description
Indoor Rowing: Your Complete Guide to Training, Programming, and Workouts
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Training Editorial Review
Indoor Rowing: Your Complete Guide to Training, Programming, and Workouts is a comprehensive resource that caters to both beginners and experienced rowers. This guide, published by Human Kinetics, explicates the proper technique and form necessary to maximize the benefits of indoor rowing, making it an essential tool for anyone looking to enhance their fitness journey. Readers have lauded its well-structured programs aimed at different skill levels and the inclusion of color photos, which make the workouts easy to follow. The co-author's expertise shines through, offering invaluable insights on rowing not just as a cardio workout, but also for strength training while minimizing the risk of injury.
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Pros
- Comprehensive training guide for all levels
- Easy-to-follow instructions enhance workouts
- Includes color photos for better understanding
- Expert insights from co-author Michelle Parolini
- Effective programs for achieving fitness goals
Cons
- Might be too detailed for casual users
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INR 3019
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