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Item #: 277838401

DASH Diet For Dummies

Item #: 277838401

INR 3430

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Transform your health with the proven eating plan that doctors recommend most for heart wellnessIn DASH Diet For Dummies, 3rd Edition, cardiologist Sarah Samaan, registered dietitian Rosanne Rust, and culinary registered dietitian nutritionist Cynthia Kleckner explain how to lower your blood pressure and improve your cardiovascular health with common-sense dietary and lifestyle changes. The authors draw on decades of clinical expertise and the latest dietary guidelines, providing you with a medically sound, practical roadmap offering evidence-based approaches to metabolic health that help you manage hypertension, lower cholesterol, and achieve sustainable weight loss through delicious, balanced nutrition. This fully updated edition goes beyond basic DASH principles to offer comprehensive support for modern health challenges. With 25 new tested recipes, expanded guidance for managing Type 2 diabetes, and customizable meal planning tools, DASH Diet For Dummies transforms complex nutritional science into actionable daily strategies that fit into your busy lifestyle. You’ll find:Expert authorship combining cardiology, nutrition science, and culinary expertise for well-rounded guidance25 brand-new recipes tested for both flavor and nutritional value to keep meals exciting and satisfyingExpanded coverage of related conditions including metabolic syndrome, diabetes, and weight managementEasy-to-follow meal plans with grocery lists and restaurant dining strategies for real-world applicationScience-backed motivational tools and progress tracking methods to ensure long-term successWhether you’re dealing with hypertension, managing health conditions, or simply seeking a sustainable path to better wellness, DASH Diet For Dummies empowers you to take control of your cardiovascular health with proven dietary strategies that deliver lasting results without sacrificing taste or convenience.

Publisher	For Dummies
Publication date	August 18, 2026
Edition	3rd
Language	English
Print length	384 pages
ISBN-10	1394416431
ISBN-13	978-1394416431
Item Weight	1.56 pounds (710 grams)
Dimensions	7.4 x 1 x 9.1 inches (18.8 x 2.5 x 23.1 cm)

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DASH Diet For Dummies

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Question: How to Shop DASH Diet For Dummies Online From Ubuy?

Answer: It’s easy to shop DASH Diet For Dummies online from Ubuy. You just have to search for the product, choose your shipping method while checking out and get it delivered to your location.
Question: Is DASH Diet For Dummies Available to Shop Online in India?

Answer: Yes, at Ubuy India this product is available for you to shop at a reasonable price. The DASH Diet For Dummies is not available locally but you can trust us with our express shipping services.
Question: How Long Does It Take to Get Product After Placing the Order?

Answer: The delivery time of your ordered product varies as per what you've ordered and the shipping method that you've chosen. The estimated delivery time is mentioned during the checkout process, so be carefree while shopping.

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DASH Diet For Dummies