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Item #:
273996027
Anatomía del Pilates - Nueva edición ampliada y actualizada: Guía ilustrada para mejorar la estabilidad de core y mejorar el equilibrio (SIN
Item #:
273996027
INR 5140
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INR 5140
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- Pilates como nunca antes lo habías visto Este libro es pilates en estado puro, como nunca antes lo habías visto. Con sus detalladas descripciones, instrucciones paso a paso y 46 ejercicios principales extraordinariamente bien ilustrados, esta nueva edición ampliada y actualizada te ayudará a profundizar en determinadas regiones corporales para estirar, fortalecer y coordinar con precisión músculos específicos. Comprueba qué músculos se activan, y cómo la respiración, la alineación y el movimiento guardan una estrecha relación entre sí, mientras trabajas para tonificar el cuerpo, estabilizar el core, mejorar el equilibrio y aumentar la flexibilidad. En la sección “Personalizar la práctica” de cada uno de los 46 ejercicios descubrirás cómo variar el trabajo y adaptar las sesiones de ejercicios a fin de satisfacer tus necesidades particulares. En esta sección, las modificaciones propuestas hacen cada ejercicio más accesible para todos; las variantes proporcionan modificaciones a los ejercicios, y las progresiones añaden dificultad a los ejercicios y sirven como valiosos pasos intermedios en tu trayecto hacia una práctica más avanzada del pilates. Asimismo, se incluyen técnicas de respiración, concentración y conciencia de uno mismo que permiten disfrutar de una singular experiencia del ejercicio que mejora el cuerpo y la mente.
| Publisher | Ediciones Tutor, S.A. |
| Publication date | 1 Sept. 2020 |
| Edition | 1st |
| Language | Spanish |
| Print length | 272 pages |
| ISBN-10 | 841667695X |
| ISBN-13 | 978-8416676958 |
| Item weight | 924 g |
| Dimensions | 0.82 x 19 x 26 cm |
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