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170062851
Egzersİz Anatomİsİ
89% of respondents would recommend this to a friend
Item #:
170062851
INR 1410
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This book aims to be a unique and comprehensive resource for anyone involved in sports, making anatomical information accessible to both athletes and beginners.
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What Stands Out
Educational Content
Provides in-depth knowledge on exercise anatomy, catering to students and fitness professionals seeking to enhance their understanding of human movement and biomechanics.
Research-Based
Incorporates evidence-based findings, ensuring that readers access the latest scientific insights to apply in practical and clinical settings, setting it apart from generic fitness resources.
Visual Illustrations
Features detailed anatomical diagrams and visuals that assist in understanding complex concepts, making it an indispensable tool for visual learners and educators alike.
Product Details
- Egzersiz Anatomisi, egzersizlerle ilgili anatomik yapıları aktaran, yazılmış ilk kitap olmamakla birlikte, söylenecek son sözü söylemiş olmak gibi bir niyet de taşımıyor. Ayrıca egzersizler üzerine yapılan uzun çalışmalar sonucu bulunan bir dolu yeni sözcük içerdiğini de söyleyemeyiz. Bu kitap, hem spor alanındaki yetkin kişilerin hem de olmayanların yararlanabilecekleri bir çalışma olması özelliğiyle, eşsiz ve geniş kapsamlı bir egzersiz anatomisi kitabı olarak raflardaki yerini alacak ümidindeyiz. Genellikle, egzersizlerin anatomik çizimlerle birlikte gösterildiği kitaplar, hareketlerin nasıl yapılacağını açıklayıcı bilgiler içersin veya içermesin, iki grup okuyucu kitlesini hedef alır: vücut geliştirme sporuyla uğraşanlar ve bilim adamları Bu kitapta amaçlanan ister vücut geliştirme sporcuları, ister bilim adamları olsun, bu bilgilerin spor yapan herkesin erişimine açık ve yararlanabileceği bir kaynak olmasını sağlamaktır. Bununla birlikte, EGZERSİZ ANATOMİSİ hareketlerin gerçekleştirilmesi için beden sistemlerinin birbirlerine nasıl bağlı olduklarını da göz önüne alıyor. Bitişik kasların ve yapıların, aynı zamanda harekete direk olarak dahil olmayanları da kapsamak üzere, egzersize ve onu müteakip gelişmeye nasıl dahil olduklarını ve katkıda bulunduklarını gösteriyor. Egzersiz Anatomisi kitabında hareket açıklamaları, tipik bir antrenmanın gelişim hatlarını çizer nitelikte bir yapıda yazılmıştır. Bu açıklamalar, kapsamlı bir antrenmanın içermesi gereken tüm elementleri kapsıyor olmasına rağmen, hiçbir şekilde gerekli tüm açıklamaları yapıyor olma gibi bir iddiası yoktur. Bu kitabın en iyi kullanımı, doğru pozisyon almak ve kasların harekete nasıl dahil olduklarını görmek amacıyla bir başvuru kitabı olarak değerlendirilmesi şeklinde olacaktır. Aynı zamanda bu kitap, verilen egzersiz yapılırken, her bir harekette, bedenin kalan bölgelerinin nasıl rol oynadıkları konusunda fikir verebilmelidir. Daha fazla göster
| Yayıncı | Arkadaş Yayınevi |
| Yayınlanma Tarihi | 1 Nisan 2014 |
| Baskı | 1. |
| Dil | Türkçe |
| Baskı Uzunluğu | 191 sayfa |
| ISBN-10 | 6055381893 |
| ISBN-13 | 978-6055381899 |
| Okuma yaşı | 1 yaş ve üzeri |
| Boyutlar | 1 x 20 x 26 cm |
Who Should Buy?
-
Fitness Enthusiasts
Individuals looking to deepen their understanding of exercise mechanics and improve their workout effectiveness.
-
Students of Kinesiology
Students pursuing education in physical therapy or sports science will benefit from this detailed anatomical resource.
-
Personal Trainers
Trainers seeking to enhance their knowledge of anatomy and physiology to better instruct clients on safe exercise techniques.
-
Casual Exercisers
Individuals who only engage in occasional physical activities may find this resource too technical for their needs.
Product Description
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Pat Manocchia Editorial Review
EGZERSİZ ANATOMİSİ is an informative resource published by Arkadaş Yayın evi, featuring 191 pages written in Turkish, making it suitable for readers aged one year and older. This book, with its ISBN-13 of 978-6055381899, offers insights into exercise anatomy, useful for both fitness enthusiasts and professionals alike. The engaging content is designed to facilitate understanding of complex anatomical structures and their relation to physical activity. Whether you're a trainer looking to enhance your knowledge or a beginner wanting to learn more about exercise science, this book serves as a valuable asset in your fitness journey.
Customer Reviews & Ratings
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Pros
- Provides clear anatomical illustrations
- Suitable for all ages from 1 year
- Published by a reputable publisher
- Comprehensive coverage of exercise anatomy
- Ideal for fitness enthusiasts and professionals
Cons
- Formatting may vary in printed copies
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Features & Benefits
- Comprehensive exercise anatomy book for all levels.
- Accessible resource for both athletes and non-experts.
- Illustrates interconnections of body systems in movements.
- Describes movements with a focus on muscle involvement.
- Ideal as a reference for training and exercise understanding.
- Highlights the role of various body parts in each exercise.
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