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Item #:
210955842
Mükemmeliyetçilik: Üstesinden Gelmek Yaşanmış Örnekler, Pratik Öneriler, Uygulamalar
86% of respondents would recommend this to a friend
Item #:
210955842
INR 1364
Price Details
Price
INR 1364
M.R.P. INR 1364
Excluding Shipping & Custom charges ( Shipping and custom charges will be calculated on checkout )
*All items will import from TR
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Imported from Turkey store
QTY:
Only 9 items left in stock.
Order now and get it around Monday, November 02
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Note: Step Down Voltage Transformer required for using electronics products of TURKEY store (230 V). Recommended power converters Buy Now.
Product Details
- Ne yaparsanız yapın yeterince başarılı olmadığınızı mı düşünüyorsunuz?• Kendinizi sürekli başkalarıyla karşılaştırıyor ve kendinize daha olumsuz puan mı veriyorsunuz? • Kabul görmek, sevilmek veya beğenilmek için hiç hata yapmamak zorunda olduğunuza mı inanıyorsunuz? • Sürekli olarak her şeyi kontrol altında tutmaya mı çalışıyorsunuz?Bu sorulara olumlu cevap veriyorsanız başarılı olmaktan çok mükemmel olmaya çalışıyorsunuz demektir. Ama hatırlayın: Mükemmel iyinin düşmanıdır!İşin ayrıntılarında kaybolan, gereğinden çok fazla emek ve zaman harcamalarına rağmen başkaları tarafından nasıl değerlendirileceğinden endişe ederek kendilerini strese sokan mükemmeliyetçilerin her şeyden önce özsaygıları ve özgüvenleri düşüktür. Buna obsesif kompulsif kişilik ve kaygı bozukluğu, depresyon, hatta yeme sorunları bile eklenebilir ve sonuçta yaşam bir karabasan haline gelir. Ciddi sağlık sorunlarının baş göstermesi kaçınılmazdır.Üç bilim insanı tarafından hazırlanan bu kitap önce mükemmeliyetçiliğin ne olduğunu anlatıyor, sonra da Bilişsel Davranış Teknikleri'nin uygulandığı basit pratikler ve egzersizler yardımıyla bu sorunun nasıl üstesinden gelineceğini gösteriyor.Mükemmel olmaya çalıştığı için mutsuz ve başarısız olan kişiler ve ailelerinin yanı sıra ilgili sağlık uzmanları için de önemli bir kaynak. Daha fazla göster
| Yayıncı | Kuraldışı Yayınları |
| Yayınlanma Tarihi | 6 Ocak 2017 |
| Baskı | 1. |
| Dil | Türkçe |
| Baskı Uzunluğu | 304 sayfa |
| ISBN-10 | 9752753558 |
| ISBN-13 | 978-9752753556 |
| Boyutlar | 14.2 x 2.5 x 21.3 cm |
Product Description
Mükemmeliyetçilik: Üstesinden Gelmek Yaşanmış Örnekler, Pratik Öneriler, Uygulamalar
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Is Mükemmeliyetçilik: Üstesinden Gelmek Yaşanmış Örnek Available to Shop Online in India?
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Answer: The delivery time of your ordered product varies as per what you've ordered and the shipping method that you've chosen. The estimated delivery time is mentioned during the checkout process, so be carefree while shopping.
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17 customers ratings
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“Jean Paul Flute bought on UBUY. The process of import to India of a Jean Paul flute, from ordering to delivery, went flawlessly. The flute was delivered on the promised date. There were timely updates from UBUY as well as DHL on the documents required by Indian customs. The flute was delivered in factory condition.”
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INR 1364
Order now and get it around Monday, November 02
This item is not restrict in my country.(Please click on above link if this item is not restrict in your country, So our team will review and allow.)
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