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Item #:
229488134
Kaygı Döngüsünü Kırmak Çalışma Kitabı: Zihni İyileştirmek İçin Pratik Egzersizler
85% of respondents would recommend this to a friend
Item #:
229488134
INR 963
Price Details
Price
INR 963
M.R.P. INR 963
Excluding Shipping & Custom charges ( Shipping and custom charges will be calculated on checkout )
*All items will import from TR
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Imported from Turkey store
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Product Details
- Dünyaca ünlü psikiyatrist ve nörobilimci Judson Brewer'ın klinik olarak etkisi kanıtlanmış yöntemi, bu kez doğrudan uygulamaya dönüşüyor. Kaygı artık yalnızca zor anlarda karşılaşılan bir duygu değil; günlük hayatın ritmine karışmış, neredeyse görünmez hale gelmiş bir alışkanlık döngüsüdür. Uyumadan önce zihinde dönen düşünceler, durdurulamayan telefon kontrolü, ertelenen işler, sosyal medyada kaybolup gitmek… Tüm bunlar aynı döngünün farklı yüzleridir. Brewer'a göre kaygı, bir karakter özelliği değil, öğrenilmiş bir alışkanlıktır; ve her öğrenilmiş döngü gibi değişebilir. Egzersizler, farkındalık çalışmaları, journaling alanları ve gözlem pratikleriyle dolu bu çalışma kitabı, okuyucuyu kendi tetikleyicilerini keşfetmeye ve kaygıyla kurduğu ilişkiyi dönüştürmeye davet ediyor. Mindfulness, nörobilim ve davranış psikolojisini bir araya getiren bu kitap, zihnini daha iyi anlamak isteyen herkese hitap ediyor. Daha fazla göster
| Yayıncı | Okuyan Us |
| Yayınlanma Tarihi | 2 Haziran 2026 |
| Dil | Türkçe |
| Baskı Uzunluğu | 164 sayfa |
| ISBN-10 | 6255634728 |
| ISBN-13 | 978-6255634726 |
| Boyutlar | 14.7 x 2.5 x 23 cm |
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Is Kaygı Döngüsünü Kırmak Çalışma Kitabı: Zihni İyileşt Available to Shop Online in India?
Answer: Yes, at Ubuy India this product is available for you to shop at a reasonable price. The Kaygı Döngüsünü Kırmak Çalışma Kitabı: Zihni İyileşt is not available locally but you can trust us with our express shipping services. -
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Answer: The delivery time of your ordered product varies as per what you've ordered and the shipping method that you've chosen. The estimated delivery time is mentioned during the checkout process, so be carefree while shopping.
Judson Brewer , Nalan Uysal (Çevirmen) Editorial Review
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“Jean Paul Flute bought on UBUY. The process of import to India of a Jean Paul flute, from ordering to delivery, went flawlessly. The flute was delivered on the promised date. There were timely updates from UBUY as well as DHL on the documents required by Indian customs. The flute was delivered in factory condition.”
15 October 2026 · via Trustpilot
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“happy shopping at ubuy the execution of the order, regular updates, reminders of things to do and the delivery, were all very satisfying”
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“Fantastic!. Ontime delivery and best price is done. Thank you so much for your great support. AR Technologies Private Limited is appreciating your great support to us. Regards, C.Gnanavel”
21 October 2026 · via Trustpilot
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Sunil
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“The set of two long cables for speakers. The product, a set of two long cables, was received in good packaging and was delivered well inside the delivery date which was initially announced.”
25 October 2026 · via Trustpilot
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Srikumar
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“I just loved the over all experience I had been looking to buy this product for long”
27 October 2026 · via Trustpilot
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INR 963
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