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Item #:
248928525
Healthy Heart Miracle Diet: Lose Weight, Look Fabulous, and Live Longer
Item #:
248928525
INR 11620
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INR 11620
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Healthy Heart Miracle Diet cuts through the barrage of conflicting dietary rules and nails down how you can lose weight, boost your energy, and strengthen your heart.
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- In a time when both obesity and diabetes rise to new levels, Healthy Heart Miracle Diet cuts through the barrage of conflicting dietary rules issued from on-high and nails down how you can lose weight, boost your energy, and strengthen your heart.Thirteen easy-to-read chapters help you easily adjust your diet by delivering the final word on fat, complex and simple carbs, protein, the best supplements for heart health, light exercise, and more. Throughout, more than 500 hints and tips clear up confusing nutritional claims, explode myths, and explain how eating right can be as easy as pie.Tying everything up with a big heart-healthy, weight-conscious ribbon are 100-plus tempting recipes proving that eating right doesn't mean starving yourself or giving up the foods you love like Lasagna with Spinach, Turkey Sausage, and Three Cheeses and treats like Chocolate-Walnut Melt-in-Your-Mouth Cookies. True or False?Fat is the number one evil in the diet.Answer: False Thin people who don't exercise are twice as likely to suffer heart disease as overweight people who do.Answer: True Eating soybeans can lower cholesterol by as much as 10 percentAnswer: False-more recent studies show the number to be about three percent, and you would have to eat about 1.5 pounds a day to get there. Laughter opens the arteriesAnswer: True Drinking coffee can increase your risk for heart diseaseAnswer: False-Coffee is relatively high in antioxidants and contains chlorogenic acids, which may lower blood sugar.
| Publisher | Readers Digest |
| Publication date | 8 Dec. 2011 |
| Edition | 1st |
| Language | English |
| Print length | 351 pages |
| ISBN-10 | 1606524127 |
| ISBN-13 | 978-1606524121 |
| Item weight | 907 g |
| Dimensions | 19.81 x 2.26 x 25.3 cm |
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Healthy Heart Miracle Diet: Lose Weight, Look Fabulous, and Live Longer
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INR 11620
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Features & Benefits
- Lose weight and improve heart health with scientifically backed strategies.
- Thirteen easy chapters simplify complex dietary rules.
- Over 500 hints clarify nutritional myths and claims.
- Enjoy over 100 delicious recipes without sacrificing favorite foods.
- Transform your diet with achievable adjustments and light exercise.
- Feel fabulous and live longer while eating satisfying meals.
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